Monday, 28 April 2014

Amylopectin and sticky rice

Sticky rice - well firstly it is obviously sticky :) Also called "glutinous rice", although it doesn't contain any of what we call "gluten", and Gluten intolerant people can eat this rice too of course.

It is noticeably different from normal rice. The grains really stock to each other like glue and its great for desserts. If you can find some Thai sticky rice at an Asian grocer I would recommend that, as so far that has been the best quality. 

Give it a try :) I buy the glutinous rice flour and make some pretty nice pancakes out of it. Way safer than normal rice. 

-- Don't overdo it --

Start small and work up so that your body can acclimatise to all the carbs in sticky rice. If you've been on the NSD for a while, then your body won't be used to so many carbs. I overdid it and had rampant candida .. I was making lots of pancakes using glutinous rice flour and eating that with honey.



-- But it has Gluten, doesn't it? --

Sticky rice definitely doesn't have any of the gluten found in wheat. The "Glutinous" part of the name refers to its stickiness, and that is the result of the high amylopectin content. Your body of course is the ultimate determinant. And more besides, on the NSD we are not "no gluten" (which is a protein), rather we are "no starch".

You can check here, truly it doesn't contain gluten:
http://en.wikipedia.org/wiki/Glutinous_rice
http://www.celiac.com/articles/181/1/Safe-Gluten-Free-Food-List-Safe-Ingredients/Page1.html


-- Update May 2014 --
Lately I have been noticing that when I haven't had glutinous rice for a while I have some very small brief stiffness if I really overdo it. For some reason my body does seem to be able to adapt to it fairly quickly. Once I am used to it again I actually seem to have less stiffness than usual? Well, definitely a whole heap more energy. The only reason I am really avoiding it at the moment is my concern about Candida / Fungal issues.


-- Related : --

Friday, 18 April 2014

Freakin' fungus is causing disease

I just went through some of my personal logs and realised three health problems were all linked. They were all worsened by the same things (eg. sucrose, chocolate) and all improved by the same things (eg. high dose Lufenuron, or bicarb flush). Dammit, why did it take so long for me to work this out. Reminds me of the story of the hair and the tortoise - slow and steady wins the race. I get to the solution through sheer stubborn perseverance.

The three linked health issues which I've been battling for years are:

* Fungal infections of the skin - jock itch mainly. Also used to have dandruff which I would control by using Ketoconazole shampoo, but it cleared completely on the No Starch Diet
* Proctitis, or Pruritis.. Latin for "itchy bum" (or more literally "inflamed bum"). 
* Prostatis (inflamed prostate) - painful urination, urge to pee, and throbbing pain exactly where the prostate is

-- all three are worsened by: --

**** Chocolate - sugar & fat
**** Sucrose - particularly after eating any form of land animal fat (butter, meat, etc). Fish oils and vegetable oils both seem to be neutral. 

-- all three are improved by: --

*** Lufenuron - at high dose. I need to take about 2.8g per day and all 3 symptoms clear up. Lufenuron works by destroying the chitin armour that fungus require to survive. 
*** Water flush & bicarb. Such a simple solution..  cheap, harmless & unassuming, yet so effective. I do this first thing in the morning upon waking: Do not eat anything. Take half a teaspoon (or one small teaspoon) of baking soda and dissolve in two glasses of water. Drink this all at once. If you are hungry or have eaten it won't work as it will then react with stomach acid to form salt and carbon dioxide. 



-- Update April 2014 --
* I'm thinking sinusitis / rhinitis needs to be added here..? This responds to Lufenuron too, so I think it must be fungal also. 




-- Update May 2014 ---------------------
[posted here: http://www.kickas.org/ubbthreads/ubbthreads.php?ubb=showflat&Number=503203 ]

Still battling with fungi myself (Candida, etc). Have been using Lufenuron, but am keen to find something cheaper that is as effective. The number of inflammatory problems that improve greatly when I take Lufenuron is fascinating to me: Prostatitis, Sinusitis/Rhinitis, Proctitis, as well as dehydration at night, and of course the usual yeast infections of the skin. 

..Fascinating to me because of the questions that necessarily arise: how many other immune & inflammatory diseases are caused by fungi ?!? And what exactly is it that fungus does which causes this. The standard explanation would be leaky guts, but I am getting less and less convinced by this after trying Lufenuron. I actually think that certain fungus may have learnt to manipulate our immune systems and make them hyper-reactive to bacteria, and this in order that the immune system would spend less time attacking fungus.

Here is a very weird observation: 
After attacking fungi with Lufenuron I *seem* to have less of an AS type reaction to starch and more of an asthmatic type reaction. Super weird, and not sure what to make of it.

-- Lufenuron --
This compound works by inhibiting synthesis of chitin in the cell wall of fungi. Fungi need chitin to survive, without their chitin to defend their cell wall they bleed out. There is no doubt in my mind that pathogenic fungi have worked out very clever ways to evade our immune systems. That is how fungi are known to operate. Chitin is not used by our bodies, so it is safe to destroy it. OK here is the scary part - chitin is also the exoskeleton of insects, and hence Lufenuron is also a very good pesticide. 

I'm not telling you guys to use Lufenuron, but I do want those of us who suffer with fungal infections to know that this is out there - for educational purposes lets say. And there are other options to be sure, it is just that I know this one and feel I have to report what I have seen. That simple carb restriction only makes the fungus a bit more dormant, in some cases that will be enough to tip the balance in our immune systems favour but not always. Fungi like Candida are still fairly happy to munch away on our body tissue when a ready supply of sugar isn't available..

-- Other more natural options --
Other more natural compounds to try are: Ellagic acid (raspberries are a great source, other berries are good too), and Polygodial (found in: Horopito, Tasmanian pepper/mountain pepper/Cornish pepper leaf, Paracress and Water-pepper)

-- update : ACV --
I know that Apple Cider Vinegar helps with a wide range of health problems (have a look on earthclinic.com), and I have used it successfully with prostatitis and rhinitis/sinusitis. People seem to think it has some alkalising ability, but I am thinking maybe it has compounds that are powerful at killing off rival fungi and yeast much like penicillin does.

Wednesday, 19 March 2014

What helps: Iritis, Uveitis, Enthesitis (pain in eyes, knees, hands and feet)


Whilst the NSD worked well for curing my iritis, I also had to stay away from mixtures of dairy and refined sucrose.

Here is a letter I wrote to a lady who was suffering from Iritis, I am sharing it here in case it helps someone:

I have suffered from Iritis in the past, in me this had occurred alongside another autoimmune disorder called Ankylosing Spondylitis. There are two things that worked for my iritis:

1. An antioxidant plant extract called Rutin
2. A diet called the No Starch Diet

- 1. Rutin -
This antioxidant worked quite well for me at a dosage of around 300mg twice a day. Usually with these things I would start with a smaller dose, watch for undesirable effects and gradually increase the dose. I'm uncertain as to whether this has worked well for others - have had practically no feedback. This supplement is not to be used during pregnancy. There is the potential of some immune suppression and I believed that a chest infection only cleared after stopping Rutin. But that would have been after many months of use, so short term use should be fine. For more details on safety, etc see here:
http://www.kickas.org/ubbthreads/ubbthreads.php?ubb=showflat&Number=90568&page=1

- 2. No Starch Diet (NSD) -
This worked best for me. I have been following this diet for years out of absolute necessity as it has brought my Ankylosing Spondylitis well and truly under control AND as a bonus my iritis stopped altogether whilst on the diet. I also had to give up dairy, except butter and yoghurt are OK. Foods that mix sugar with dairy also caused trouble for my iritis, so watch out for that (protein shakes, caramels, custards, hot chocolate, etc). I have since learnt via observation that I do not tolerate sucrose (table sugar) very well but that I do tolerate glucose and fructose well, eg honey and butter is safe for me, whereas sugar and butter is not (your body may be different so just be on the lookout). I no longer need to take Rutin after starting the No Starch Diet. It is a difficult diet to start with and you really need to listen to your body a lot and observe how foods effect it. Paleo Diet is similar and you may find it easier to start there when looking for recipes (and perhaps skip the sweet potato and yam).


Here are my personal notes, with a few updates and edited for clarity. This is from many years ago when I still suffered from iritis (before No Starch Diet):


--= Helpful =--

**** Rutin. This is a plant derived antioxidant. It also cleared some mild inflammation I was getting in my hands, knees and foot too. I think it also cures my reflux? If you are pregnant or have chest infections then don't take this.
*** Oral prednisolone. In my case this works *much* better than prednisolone eye drops.
** No Starch Diet

--= Safe =--
* yoghurt
* rice
* corn ? (I think this is safe)

--= Detrimental =--
---- sugar mixed with butter / dairy fat / coconut. eg: Hot chocolate, flan, creme brûlée, chocolate, caramel, ice cream, etc. A bigger problem when it is hot or liquid. So the worst reactions are things like hot chocolate, hot caramel, hot chocolate syrup. Give it a test one day and see if you react to one of these.
--- wheat. Perhaps other grains are a problem too?. Wheat is really bad when deep fried or fluffy eg: donuts, tempura, battered fish, sponge cake, etc.
--- echinacea
- banana. This suggests that Inulin or FOS are a problem for iritis.
- oats. Only a mild problem, have to eat quite a lot of oats for a reaction.
- milk.


== Key: ==
* = safe
** = helpful
*** = very helpful
- = detrimental
--- = very detrimental

Sunday, 16 March 2014

Reflux gone

Reflux runs in my family, both in my most immediate family and also I know at least one uncle has had issues too. Recently after taking Rutin (500mg twice a day) I had some small and brief sharp pain in my stomach, ever since then the reflux has been gone. This is something I have had for years! It is very nice to finally be rid of it!

I was taking Lufenuron (as a chitin inhibitor to destroy fungus) at the same time so there is a small chance that maybe that could have done it, but I'm about 80-90% sure that it was the Rutin that fixed me up due to the timing, and also the tummy pains that coincided with using Rutin and the end of the daily reflux symptoms.

Note that I don't need to keep taking Rutin (or Lufenuron) regularly as the pathogen living in my stomach, and causing reflux, is now gone. In other words it was a proper cure. I expect my reflux to eventually return, but I will now know how to get rid of it next time :-)


-- helpful --
***** Rutin (or possibly Lufenuron). Rutin must not be taken when pregnant.
**** Licorice root tea with meals. Worked quite nicely.
*** ACV. Apple Cider Vinegar, 1 x tbsp 2x daily with juice.
??? Spinach seems to help

-- bad --
*** Chocolate
*** Animal fats, including butter and dairy (except yoghurt)



Itchy bum :: Pruritis / Proctitis


Too much sugar or carbs can give me proctitis (itchy anus) :-/ Its been a real pain in the bum for a long long time. I'm very interested in the report on kickas that the drug sulfasalazine may help prevent this!!

Tried going to a specialist - good to know I don't have any overtly obvious serious disease causing the symptoms such as Ulcerative Colitis or IBD, especially given that these are associated with AS and could cause similar symptoms. Was otherwise useless in terms of finding root causes or decent effective treatments.

==== my observations ====

-- helpful --
????? ACV - I suspect ACV (Apple Cider Vinegar) helps with proctitis. Use 2tbsp mixed with water. I need to rinse my mouth with mouthwash before hand though as the acidity hurts my teeth even when diluted. Aldi brand mouth wash works fine.
***** Prescript Assist (oral). I need to take at least 3 of these to prevent proctitis. This is a brand of probiotic.
***** Turmeric (oral). I have been making my own turmeric pills with the raw spice, I need to take about 5 or so of them but it works nicely.
***** Alkaline drink. This works best. Mix half a teaspoon per cup of water and drink on an empty tummy, when not hungry (acid in stomach would react to bicarb and render it ineffective). First thing in the morning is ideal.
***** Polygodial (Mountain Pepper, Horopito, etc). Clears in 30-60min. One possible problem is fungus might become resistant. Gives me a bit of a headache. 
***** Clean thoroughly - cleanse area thoroughly with water and soap free wash. Do this in shower after going to toilet. Effective and rapid relief. Symptom management only, and doesn't address root cause. 
**** Water flush. drink 2 cups of plain water on an empty tummy. First thing in the morning is an ideal time.
*** Castor oil topical. Not preventative unfortunately
**** Hot bath
*** Fruit fast works. Not a long term solution, but could be a good clue.
** Avoiding fat seems to help
** Curash topical
** Eating sweet foods first or on an empty tummy is helpful
???? Strong curry - Garlic / onion / turmeric / ginger paste
???? Spinach seems to help
???? Miso seems to help
????? bicarb water on empty tummy
????? Lufenuron (chitin inhibitor) seemed to help markedly, which pointed to fungal infection as probably cause. I'm trying Lufenuron again and will get a clearer idea this time I hope.

-- Harmful --
**** Chocolate - sugar & fat
**** Sucrose
**** Alcohol
**** Rice (including glutinous rice unfortunately). I found that glutinous rice was safe when combined with egg to make pancakes - strange eh.
*** Banana
*** Fatty/oily foods followed by / or mixed with sweet foods within 3 hours. Mammal fat seems to be an issue here.
* MMS seems to have temporarily worsened this by destroying flora / reducing competition and thus encouraging weed organisms / pathogens

I will try to keep this updated, originally this was posted by me here on kickas :
http://www.kickas.org/ubbthreads/ubbthreads.php?ubb=showflat&Number=501480


-- Key --
***** Very helpful / harmful
** moderately helpful / harmful
?? Something to look into. I may have seen some evidence that this helps.

Wednesday, 26 February 2014

Recipes & Resources


<< This page has moved here. Will leave this old post here though as it has comments >>

Info for getting started on the diet


Recipes




Books & Compilations

Thursday, 20 February 2014

Water Flush

These are the notes on my phone regarding the use of what I call a "water flush". 



-- observations --
**** muscles relaxed - 20-30 mins
**** tension gone - 20-30 mins
**** anal itch gone - 30-50 mins
**** dehydration of nose eyes mouth & skin (and associated fatigue) all gone 20-50 mins
**** Profound feeling of ease and well being. Reminds me of when I fasted once. Such a nice happy feeling - it is like being released from a cage. 

-- procedure --
On an empty tummy drink 2 or 3 cups of plain water. The best time to do this is first thing in the morning. 

Tuesday, 18 February 2014

Possible remission? - Not reacting as much to starch??

Here are the notes I made on my phone regarding the *possible* remission I've been experiencing. I'm just making a note of it in case it proves useful later : 

-- 20140215-17 --
Sometime around Friday or Saturday I started to notice I hadn't been reacting to restaurant food for quite a while. So I tried a small piece of a potato chip on Saturday at lunchtime... No reaction. I very often have trouble with restaurant food since the ingredients are out of my control. Now, when I talk of a remission in symptoms I am only talking here about inflammation from Ankylosing spondylitis, and this inflammation comes back in force whenever I eat even a small amount of starch. 

Sunday night I was with friends and decided to try something more dangerous - some glutinous rice dumplings that also contained the added amylose starch which I react to. I ate four of them, and I definitely should have reacted. I had a modest increase in stiffness. It wasn't really painful just a tad stiff, and the next morning I was fine again! No pain in my back, ribs, hips or neck. Perhaps some minor skin issues (but maybe that was from chocolate / dairy). This is unheard of for me. I should have been in quite significant pain for at least 3 days. 

What's changed? What helped? :
1. Lots of Massaman curry - almost daily (most likely what helped)
2. Lufenuron treatment (9grams, split over several days)
3. Lots of fresh air (very unlikely)

Massaman curry
Why? Well I had noticed in late December 2013 after eating some curry at the local Indian restaurant (Mantra) that I didn't suffer from the usual dehydration .. dry mouth, eyes, nose and skin that plague me most nights. This problem also causes me significant fatigue, and it has troubled me on and off for many many years. 

Now I tried making my own Thai curry and found that it worked equally well (that was in early Jan 2014). I was of course using my new friend - Massaman curry paste. I would eat it and on the very same night the dehydration would go away. The following night if I ate with friends and didn't eat this curry my symptoms would return very noticeably. The following day I would resume eating this and the symptoms would go away again. This would occur again and again over the coming weeks with a pattern that was absolutely reliable. 

So since this curry definitely helped one immune related symptom, I think it likely that it healed the root cause of several health problems, and that likely cause is: leaky gut syndrome. 

Ingredients of curry paste:
The ingredients are: chilli, lemongrass, garlic, shallot, salt, galangal, fish paste, coriander seed, cumin, kaffir lime peel, mace, cardamom, cinnamon
I would put my money on the spices that I don't use frequently: coriander seed, cumin, kaffir lime peel, mace, cardamom, or galangal

Update 1:
Oh one more thing - I usually made the curry in my pressure cooker with bones, carrots, onions, pumpkin .. And quite a bit of curry paste

Lufenuron 
I started taking this on 6 Feb 2014 in order to rid myself of a recurring fungal infection. These fungi such as candida have a chitin cell wall which hides them from our immune system and protects them from antibiotics (antibiotics attack cell membranes but these are well protected within the cell wall). 

When candida is in the fungal form it is invasive and can destroy tissue in its path, growing in strands of mycelium & hyphae. When this happens in the gut the lining of the intestine is compromised and allows microbes in to the bloodstream, and when this happens then the immune system becomes destabilised. This is what is called "leaky gut syndrome" and Fungi are one possible cause. 

Thursday, 6 February 2014

Other similar blogs



Yummy Almond Porridge (Paleo, NSD)

I made a really nice starch free porridge today! Nice and thick. I miss the simplicity, ease and convenience of a simple bowl of porridge, and this will surely be a standard breakfast from now on ^_^

Lately I have been bringing the dry ingredients to work, and just adding some hot water and honey. It's a really handy and quick meal, cheap, and gives me long lasting energy.



Ingredients:
Half cup almond meal
1 and half teaspoon of coconut flour 
Half teaspoon cinnamon 
3-4 tablespoons coconut oil
2/3 cup water

Method:
Mix the dry ingredients first so as to avoid lumps. Now add oil and water to a pot and simmer on stove or heat in microwave for about a minute until thick. If it gets too thick add a little water. 

Now serve with some honey on top and perhaps a little butter :)

This is the second time I made it and I got the thickness right this time. If it is too runny it should be fine to just add some more coconut flour - just be careful not to let it clump up. 

Things to try:
More cinnamon - half a small teaspoon adds a nice aroma
Glutinous rice flour - for extra energy / endurance / less fatigue. 1 tsp is good
Molasses - third to half a tsp is enough for a yummy flavour, anymore and it's too strong
Almond butter
Almond milk
Coconut milk

Thursday, 30 January 2014

How to improve food tolerance



By slowly introducing the problem food
I have experienced a markedly improved tolerance to Inulin / FOS in garlic and onion by starting with just a tiny tiny bit. If you react noticeably give the body a little time to heal and then halve the amount next time. If you don't react then double it next time - tomorrow perhaps. Keep doing this regularly until the food intolerance improves. Fingers crossed !

There is an interesting video on this method here. And here is another similar video:

 
It makes me laugh that anyone would think this was something new when mothers have been doing this with their infants for thousands of years. However the concern with peanut allergies (and some other allergies) is that the reaction is so deadly you would want to only do this in a hospital. The idea of course is to start with a minuscule amount that causes no trouble and build tolerance from there.

Probiotic complex
10 strains or more, eg: "Soil Based Organism" (SBO) Probiotic blends. My tolerance of dairy *seemed* to improve afterwards. I can't say with 100% certainty, but this is the only obvious cause for my now being able to tolerate milk much much better. When I say tolerate I mean that my Ankylosing Spondylitis symptoms don't worsen in the way they did before. I am however concerned I may still have inflammation that dairy may worsen (eg. Prostate trouble, and Sjorgren's syndrome like symptoms).

Yoghurt & cultured foods
Sugar is well tolerated in Lassi's and Yoghurt drinks. Perhaps we can use this to improve sucrose tolerance, and perhaps also try adding milk, sugar, rice flour and try to build tolerance to them that way.

Vegetable gums?
I find that sucrose is somewhat better tolerated with the vegetable gums often found in sorbet. As with Yoghurt this could perhaps be a useful way to build tolerance.


Tuesday, 28 January 2014

Alternatives to using diet for autoimmune disorders

If the No Starch Diet doesn't work for you I would recommend looking into the following:


  • Low starch diet / Paleo diet / SCD
  • Low Dose Naltrexone (LDN). Lots of people find it useful for immune disorders (and even cancer?!)
  • Fecal Transplant - as disgusting as it may sound but people are saying it works quite well.
  • helminthes parasite - another treatment that will get up peoples noses. This parasite, when living in your gut, has the strange ability to cure many autoimmune disorders! This document asks the question: is "endemic" helminthes infection why the developing world has a lower rate of autoimmune disease?
  • Search earthclinic.com for alternative therapies for arthritis and other similar immune disorder 
  • Antibiotic therapy - roadback.org. My concern with this is some people seemed to be more starch sensitive after trying this. No wonder since there is a reduction in competition & friendly flora after taking any antibiotic. Which leads to..
  • Probioic complexes. My recommendation is to take probiotics from two manufacturers with as many different strains as you can find. Currently these are being marketed under the title "Soil Based Organisms" (SBO).  We want increased competition from the flora in our gut to crowd out any pathogens. Oh and there are other great probiotics such as: Kefir, live sauerkraut, kombucha.. and there are certainly many other cultured foods deserving a mention that I can't think of.
  • Browse the alternatives sub-forum at kickas.org
  • Turmeric (Curcumin). This works really well for some people. Ginger is pretty good too. Actually ginger, galangal and turmeric are all related.

Wednesday, 15 January 2014

Losing that spark for life.. And what it is like to have an immune disorder


Sent this to fernpixel, but want to share it here too: (with a little modification)

It is easy to lose your passion for life when you are sick. I decided to make cooking into a hobby, since eating out all too often makes me sick & weak, and good homemade food makes me happier and stronger. Still working on that "hobby" part, I still only want to cook for others.. and when I'm on my own I just can't be bothered :-/ Lazy? Hell yeah, but I have a nice & convenient excuse.

This is how I explain what it is like to have an immune disorder, and how it impacts on my personality:

Imagine how "blah" you feel when you have a flu. That feeling is actually caused by your immune system working over time, as is the foggy headed brain, the lack of interest in doing stuff, loss of your "spark", etc. Everything just feels kinda "gray" and "blah". Well, that's how I fell most of the time.. It used to be worse though. With lots of careful diet restriction, home cooked stews and exercise.. these are giving me more days where the sun can shine through again. 

Ok, having an excuse is one thing.. but taking charge of my life and not making excuses, that is something else. That ought to be my new years resolution. Hmmm.. In fact I think I will make that my new years resolution.

So then, if you feeling sorry for yourself one day, just remember this guy's message:

The second piece to the puzzle - getting a tummy flu

I ate something bad and came down with food poisoning once some years back. I wasn't keeping solid food down so I decided I would try fasting .. more of my usual crazy, self experimenting behaviour. I just wanted to know what a fast would feel like, as I had heard that certain spiritual people do it and wanted to understand why. I did drink water of course, I'm not suicidal. After hours of diarrhea and vomiting there was eventually nothing more in my system. My gut was empty. I recall quite clearly vomiting one final time and then within just minutes of clearing everything out the pain started dissolving away. It was surprisingly fast! I continued the fast for a while before eating and I have to say it was a wonderful experience. I think that the fact my digestive system was completely cleared out is what made the fast so enjoyable. I was happy, creative, my mind & body felt bright and effortless, had no hunger pains (drank plenty of water though!).. life like this was really a joy.

Obviously this was not going to be a long term solution though, and as soon as I started eating again the pain came back in a matter of hours. That was when the penny dropped and I realised something in my diet was causing me pain. I hopped on an internet forum (kickas.org) and mentioned this experience to others also suffering from my condition. To this "DragonSlayer" responded and pointed out that my experience illustrated the purpose behind the No Starch Diet (NSD) that he follows. He pointed me towards the appropriate sub-forum where the diet is discussed. Well, up until that time I had carefully avoided the "loonies" on that part of kickas.org. If only I had listened when I was younger instead of being so arrogant and closed minded.


So to sum all that up, I realised that something in my diet was causing my inflammation and returning to my usual eating patterns brought back the pain. Hope returned, now it didn't matter how much pain I was in, I had something to fight for.

Where to from here?

If you are interested in learning more about this diet, I can suggest the following places to start:

Monday, 13 January 2014

The first clues on how to beat an immune disorder.. (learning about root causes)

My early signs.

I started to notice some issues in my teen years - mainly stiffness and some hip pain. In my very late teens I had a severe iritis attack (the first of many). The ophthalmologist (Dr Ho) asked about hip or back pain, mentioned that iritis is associated with AS and had me referred to a rheumatologist (Dr McNaught). Then came the gene test, x-rays,  salazopyrin, NSAIDs etc. Things were fine for a few years and the NSAIDs kept me mobile and I seemed quite normal.

Yes, I am fairly sure the NSAIDs have permanently damaged my health. I started to have weird reaction after about 5 to 7 years of using them. Sorry my memory is less than perfect, which is why I don't give more precise dates. Anyway, the longer I used the medication the less effective it became, and yet the side effects gradually continued to get worse and worse. Eventually I reached a tipping point where I just couldn't tolerate the side effects anymore and had to look for other alternatives.

Trials.

It was my mother who mentioned people on some internet forum (kickas.org) and they were using diet to manage symptoms. I would have been between the ages of about 17 to 19 at that time and I "knew" for certain they were fools, after all how could diet have anything to do with it .. right?. Well, I could have saved myself a lot of trouble if I hadn't been so arrogant (the saying "pride goes before a fall" comes to mind). Well, that youthful arrogance has cost me a great deal. I find it curious that although it was my mother that mentioned this website where people use diet, years later when I started to actually follow the diet she became very upset and even cried. Later my family could see the obvious improvements in my condition, even my sister who is a medical doctor said to me "the medical system has failed you" (because dietary changes had worked where drugs had failed). I was in so much pain at that time in my life that I even considered the fact that ending my life would be preferable to what life had in stall for me. Years of suffering that would only get worse and worse, and still worse, and eventually my body would become completely rigid such that I would need to be confined to a bed or a wheelchair. Surprisingly it wasn't the pain that caused the greatest despair, rather it was the loss of all hope..

The first clue - antibiotics.

Bear with me on this one, it will become relevant later on! In my mid 20's I was preparing for a trip to Malaysia and Singapore. I visited my local doctor in Kingsford and asked if there were any vaccinations that I would require before going. She recommended two vaccinations: one, an attenuated Typhoid vaccination, the other a Hep A or B vaccine (I forget which). Well, the attenuated vaccine I would later learn contains a live but weakened version of the Typhoid pathogen. A normal immune system probably would have had no trouble with it, however I came down with a cough within days of taking the vaccine. Being irresponsible and not realising it was anything more than a little bit of flu I went to Malaysia - despite the cough. However the cough didn't go away and continued to get worse and worse. Soon I started to develop a mild fever and a feeling of tiredness, then later came the red spots on my chest which are a classic sign of Typhoid. My friends took me to see a doctor and he prescribed an antibiotic and some cough syrup.

Now here is the interesting thing - not only did the antibiotic stop the cough for the duration of the treatment, but my inflammation went away altogether! Now, as soon as the antibiotic course was ended I found my inflammation came right back. Dangnammit. Such a strange thing to happen, and why did the antibiotic have this effect? Well, I find it does fit well with the "Molecular Mimicry" theory I read on kickas.org. Oh and not only did the inflammation return but so did my cough unfortunately, that problem took many months to resolve.

Typhoid is a tough little critter, but not nearly as tough as whatever bug must be contributing to our AS. Whatever it is, the microbe is everywhere and going by research performed on rodents, it appears to live in them too. There is a rodent model for AS by the way, and sterile rodents do not show symptoms of inflammation until they are allowed to interact with normal rodents, ie. exposure to normal microbial flora brings on inflammation. Klebsiella have the same or similar antigens on their cell surface as do those with the HLAB27 gene, and according to the "Molecular Mimicry" theory of autoimmune disease it is this similarity that causes the immune system to become confused and start attacking you in error. The curious thing about the rodent model is that they need to insert the HLAB27 gene around a thousand times or so in order to get a decent inflammatory response. A single copy of the gene and inflammation from any cross-reaction with microbes such as Klebsiella is obviously easily modulated by a normal health body, which indicates to me that something more than molecular mimicry is going on. Some other system has failed also, and the question is what?.

When I returned home from my trip I explained to my doctor what happened. Fortunately my doctor at the time trusted me, and allowed me to try the antibiotic again. Unfortunately it didn't do a thing the second time round. The critter had adapted.

Sunday, 12 January 2014

Introduction

Hi there.

The purpose of this blog is to look into existing alternative treatments & protocols for autoimmune disorders (some of which have worked for me), and also the continued search to understand root causes and find a cure for all immune diseases. I hope in future to discuss the various experiences of those of us who suffer from autoimmune disorders.

A little about me. 

I have suffered from an autoimmune disorder called Ankylosing Spondylitis since my late teens. Actually I had mild symptoms of the disease even whilst in high school, which is quite early. A rheumatologist will tell you that this is a bad sign, that the earlier it starts then the worse the expected prognosis. Things got pretty bad in my twenties and I was in constant pain. Walking was often excruciating due to inflammation in my hips, as was coughing, sneezing, laughing and even sleeping - due to inflammation in my rib cage.

I'm now in my mid 30's and doing pretty well all considered. I have suffered terribly with this condition in the past but with time have learnt a few tricks that make dealing with this disease much easier. I can now run, dance, drive a car & laugh without difficulty, and all these little things are now precious little joys that were once robbed of me. Why have things improved? This will be discussed in future posts as I want to discuss my history first, but I will tell you now that it is given freely, as it was given to me freely. Basically, the most important change involves avoiding certain pro-inflammatory foods. I won't demand your email address (unless you wish to chat with me ^_^). I won't ask for your money either, but I won't say no if you choose to throw some my way :-p