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  1. Just want to say thank you for writing this blog. I'm just beginning my own journey into no/low starch diet for AS and I find your proactive approach to health inspiring.

    1. Thanks Eve! Much appreciated :)

      If you want to do the no starch thing, then head to and look for the NSD sub forum. Don't be afraid to ask questions as folks there are lovely.

      Another route might be to go Paleo, and then just reduce/remove the small number of starchy foods. Paleo is mostly compatible and there are lots of recipes. No need to be meat heavy either.

      Take care,

  2. Thanks so much for this blog.I have been on my own crazy journey and discovery to battle sacroilitis. I have made so much progress but still trying to detect all the triggers. Rice was the number one nemesis for me, but there are still so much more discovery to solve this cryptic disease. Will be delving into kickas to find out more. Thanks again.

    1. Hi Yitz,
      Sorry for the huge delay getting back to you. Hope you have gone and checked out and had a browse of the NSD sub-forum there. The people there are super helpful :)

      My best wishes for your health,