These are the notes on my phone regarding the use of what I call a "water flush".
-- observations --
**** muscles relaxed - 20-30 mins
**** tension gone - 20-30 mins
**** anal itch gone - 30-50 mins
**** dehydration of nose eyes mouth & skin (and associated fatigue) all gone 20-50 mins
**** Profound feeling of ease and well being. Reminds me of when I fasted once. Such a nice happy feeling - it is like being released from a cage.
-- procedure --
On an empty tummy drink 2 or 3 cups of plain water. The best time to do this is first thing in the morning.
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